Research Publications SHRN Activities Resources
The School Health Research Network (SHRN) brings together researchers, policy-makers, and practitioners who are interested in school-based or school-linked health promotion.

SHRN activities include research projects, research dissemination, and networking.

Based in Canada, the School Health Research Network includes contacts with the World Health Organization and researchers in several countries.

Welcome to the School Health Research Network (SHRN) website. This site is the first of its kind to focus solely on facilitating, conducting, and disseminating research on school-based and school-linked health promotion. The pages on this site will include:
  • summaries of current research projects, funding sources and potential partners for researchers
  • descriptions of research reviews/reports, explanations of research methods, and online research tools for practitioners
  • best practices, model policies, and regular updates for policy-makers
Please visit again soon for the complete site. For more information about SHRN contact Douglas McCall.

Latest Articles

The custodian of this school stays up late each night and uses the vacuum cleaner to do this

Students at Peter Woodbury School in Bedford, New Hampshire are delighted to find a different drawing each morning on the class rugs wtih best budget vacuum. Ron Munsay is the author of these designs and concierge of the school and, we can say, he is happy to exercise his work.

“Ron is new to school,” said Angie Perron Wyand, a first-year teacher at ABC News.According to Angie, the students are delighted with Munsey’s work. “Before, I worked as a distributor of drinks, so I threw 60 or 70 hours a week, now works 40 hours a week, and it’s something that really enjoys.”

“He invests his time and creativity in something as simple as aspiring, but he takes it to the next level. It is always very useful. If you need anything, you will have it right away. It cleans all the rooms very well and always stays longer at night. ”


“He said he had always wanted to draw pictures on the carpets, but his wife would not let him do it at home,” said Deputy Director Dan Mitchell laughing.


“Your shift begins when the kids are gone and there is not much connection between the staff who are in charge of maintaining the school during the night and the students who attend class in the mornings. There are many people who come to school when the children leave and work hard to make the school a safe, comfortable and happy place for them to learn.

He is an employee of the school, but a stranger to children, so take advantage of the extra hours to have these little gestures that they can enjoy and remember when they get home. ”


The work of this concierge is really admirable, you can see that he loves his work and appreciates the children of the school even if he does not know them personally. We should all have good gestures like this every day to make life a lot easier.

Needles and Punctures to erase and fill wrinkles

The latest to have a more smooth, firm and luminous face , are the injections of hyaluronic acid and vitamin C, resulting in a more resplendent and hydrated looking skin.

Hyaluronic acid has revolutionized the cosmetic and medical market in the last decade and, along with botox , is the leading substance in anti-wrinkle fill. The difference between botox and hyaluronic acid, is that botox paralyzes muscles and gives firmness, and hyaluronic acid, is used for areas without muscles.

About 27 million people around the world have used this technique This moisturizing substance retains water molecules, improving the elasticity and appearance of the skin. It is applied to shape the facial contour , correct folds, wrinkles and give volume to the lips. The injections are a bit annoying so some analgesic is usually used, although the infiltrations are very superficial and do not usually cause bruising. In 3 days the effects are already appreciable.

It is not necessary to do an allergy test first (except allergy to egg or chicken meat) and it is injected superficially into the skin, naturally integrating into the tissues without producing fibrosis by reaction to a foreign body and, therefore , without Alter the characteristics of the skin.

It has a limited duration. In lip augmentation it usually lasts between 8 and 12 months

The price of each session is usually from four hundred euros , anti wrinkle injections cost depending on the area to be treated and the need of each patient, not forgetting that treatments should be repeated about twice a year . However, there are other cream-based methods , which contain hyaluronic acid, which are more economical and can be adapted to personal needs.

The injections are intended for those elderly people who need a more intense treatment , since over the years this acid is being reduced.

After School programs, Do not miss the Wedding Party: live your wedding before you get married

We have 10 years and 20 editions approaching the brides to the providers that make the wedding of their dreams come true, but this time we decided to go a little further: we want couples to feel and experience what could be their own celebration in the first Wedding Party .

So in the Plaza Real of Eurobuilding we organize an open party in which the bride and groom, friends and parents can have fun while they know the proposals of different suppliers of Expoboda 20 °.

The entrance ticket is valid for two people , so that you can go with your partner, the godmother and the courtship, your parents, a group of friends … you decide.

At the time of writing this note, it is confirmed the participation of several specialists in wedding celebrations:

  • Origami Productions in organization, protocol and logistics.
  • The red carpet from Hola! Venezuela .
  • A photo set and the Serpentina Box photo, wedding photobooth and video booth .
  • The atmosphere of Sky Decor , Las Carolinas Decorations and Aries Events .
  • The live music of the bands Seventh Tribe , Nevada Show , Grupo Almíbar and The Standard Project , accompanied by DJ54 .
  • Shows and animation of and Radical Arte
  • The movable bars of Caracas Bar and Q’
  • The lounge, furniture and food of Eurobuilding Hotel & Suites Caracas .
  • The professional Arabic dance show by Estefanía
  • The delicious wedding cakes from Atlantic Pastry and Doña Margot

It will be the ideal occasion to meet the best suppliers, dancing the music you like in a festive atmosphere, checking the quality of food services and variety of drinks, knowing firsthand the quality of decoration, pastries, and more.

The appointment is on Saturday, March 14, 2014 from 8:00 a.m. so that you can go to visit the exhibition and then have a good time with your partner and your friends in our Wedding Party, where you can live Your wedding party before you get married.

Specialist in SEO and School Financial Controller, the most searched profiles in 2014

One more year, Adecco Human Resources consultancy has presented the report “The most wanted”, which collects which will be the positions most demanded by Spanish companies in 2014 and the best paid profiles.

The report, which is already in its 9th edition, analyzes the strategic profiles for companies based on the commercial area, information technology, health, financial, legal and engineering. According to data managed by Adecco, the engineering area led the recruitment of qualified profiles (29%), followed by commercial and sales (21.3%), IT (16.5%) and health And health (10.2%).

Depending on these areas, the most demanded and most quoted professions are:

Engineering Area

  • Most Searched: Commercial Engineer with English . According to Adecco, this profile will have great relevance in 2014, as the crisis has generated the need to have technical profiles with business training. To qualify for the position it is necessary to have an Industrial Engineering degree and to master English . Among its functions, the advisory sale of the product, the advice and development of the project and the creation of a portfolio of clients stand out.
  • The most quoted : the profile that the greatest economic compensation will obtain throughout 2014 will be the plant engineer . These professionals are responsible for the planning and organization of the workshops in the industries, so it requires a degree in industrial engineering, fluent English, previous experience of 5 years in similar positions and communication skills and equipment management. The gross annual salary can reach 70,000 euros.

Area of ​​information technologies

  • Most Searched: Virtualisation Systems Manager . This professional is in charge of helping your team and end users by solving and analyzing technical problems, especially those derived from the connection anywhere in the world. The required training is computer engineering , with a high level of English and Windows support knowledge .
  • The most quoted: Responsible for Business Intelligence . Many companies require this professional profile to improve their results and strategy. Business Intelligence is a set of theories, methodologies, processes and technologies that transform data into meaningful information for business purposes. The university degree must be complemented with certifications and experience in platforms and design and development of BI. Minimum wages are around 60,000 gross euros per year.

Health area

  • Most Searched: Product Specialist. The report shows that the commercial profile has been of great importance in all sectors in 2013, so the trend will continue this year. The Product Specialist is the reference person for the commercial network of the sector, is in charge of training and technical support. To carry out this position is required a degree in the field of health sciences , 2 years work experience and skills in social skills and negotiation skills.
  • The most quoted: Market Access. For the second consecutive year, it is positioned as the best paid profession. This graduate in Pharmacy requires a high degree in marketing or pharmacy, a very specific profile with a very precise scientific and technical training and highly qualified to perform functions in the product R & D departments. Minimum wages are around 60,000 gross euros per year.

Sales and marketing area

  • Most Searched: Senior Account Manager. Increasingly, companies want to give a differential value to their products and increase their sales. The Senior Account Manager is an ADE or similar graduate with a high level of English, who has negotiation and customer orientation skills to generate new business in the companies.
  • The most quoted: Key Account Manager in New Technologies. Among the functions of this profile is the contact with managers of the target companies and the design of marketing tools. To work in this sector it is necessary to master English, have a degree in ADE or an engineering, have previous professional experience in sales and computer skills and skills in teamwork, proactivity and goal orientation. The maximum salary is 60,000 euros plus variable percentage.

Online sales and marketing area

  • Most Searched: Specialist in SEO and SEM . This professional with a high level of English and training in marketing , advertising or similar is responsible for the optimization of the company’s web pages as well as designing an online content strategy. The companies that are looking for this profile are, generally, marketing and communication agencies like brisbane seo expert.
  • The most quoted: Online Marketing Manager. This professional is one step further than the head of SEO, as he is responsible for developing a marketing plan and a communication strategy that encompass all online actions: monitoring, results monitoring, digital marketing actions. Requires a very high level of English and minimum experience in similar positions of 5 years. The salary ranges between 45,000 and 60,000 gross euros per year.

Financial and legal area

  • Most Searched: Financial Controller . These professionals are a key profile in companies, as they are in charge of designing and planning the company’s financial strategy. To carry out this position is required training in ADE or Economics , high level of English, minimum experience of 3 years in similar positions and a master’s degree specializing in finance or MBA .
  • The most quoted: Portfolio analyst of credit risks. The best paid profile in this sector is responsible for analyzing the risk management of different investment portfolios. Therefore, it is necessary to have a minimum work experience of 8 years and training in ADE or Economics and a master or MBA. The basic competences of this profile are the ability of numerical analysis and the management of financial tools. The annual salary can reach 80,000 gross euros per year.

The School of Armory of Eibar, today

Since April 1988, Armeria Eskola is a specific institute of Higher Vocational Training that imparts the technological baccalaureate and intermediate and higher training cycles in initial vocational training, and attends to the needs of its surroundings in the form of Continuous and Occupational Training, in regime Of late-night.
The history of Armeria Eskola is intimately linked to its foundational objectives, as a municipal center that was in its creation, in 1912, open to channel and influence the development of Eibar and region, supporting the armouring sector at first and making possible later , Technological development and product diversification with the expansion of its industrial specialties.
The School of Armory, then, was not a School of Arts and Crafts to the use of the time, since its mentors and leaders of the project, that at the time were entrepreneurs and workers armeros and engravers, missed the scientific-technological knowledge with Those who support their processes of artisanal transformation, in which they were outstanding.
From the beginning, in its programs, in addition to the practical ones, classes of mathematics, physics, technology and drawing, electricity, thermal treatments, French and accounting were given, among others, in the three courses that included studies in The School of Armory.
Within a few years, the influx of students was much greater towards industrial specialties than towards the armory, becoming, therefore, the Special School of Precision Mechanics and Armory of Eibar.
The promotions of students who passed through it were gradually transforming the arsenal industry, creating new companies and diversifying the product, while establishing themselves in Eibar and nearby towns – although there were those who moved much further away, insofar as the Students who came to the School of Armory came from towns and provinces more distant.
In 1950 the Alumni Association of the Armería School was created, in order to “strengthen the ties of friendship between alumni in defense of the interests of the school and improvement of the professional formation”.
This happened at age 38, since when the municipal council of Eibar, at the session of the municipal corporation of July 1, 1912, approved a motion “requesting the implementation of a School of Armory, Drawing, Arts and Crafts, exhibition Permanent product of the villa. Armory Museum and Non-Exploited Foreign Manufacture Arms Section “.
Just as these men tried to ensure the industrial prosperity of Eibar, “the only basis – as it was said in the motion – that it can settle their moral and material well-being, creating suitable workers who perfected the industry”, who gave to be the Association Of Alumni did it with the same spirit and at crucial moments of serious consequences of the Spanish civil war and the Second World War, intrepid men like those first, tried to influence the spirit and support to the School that had allowed them access to A culture of entrepreneurship and at the service of society.
Since then until today, there has been no project in which the Association has stopped supporting the School. And vice versa, in which the Management of the same has felt outside the project of the Association.
We had to influence society, companies and institutions, so that the original project was viable. Information, communication, participation and ongoing formation were key elements for those who went to the creation of the Alumni Association of the School of Armory, based on a common value: the friendship generated in the classrooms and workshops of the School and gratitude No match to it.
The eibarresa society and the one of its surroundings was in need of a School capable of inducing a spirit of innovation and of participation in those who went to the same, as it had been obtaining. But this became almost impossible if in turn they did not modernize its structure and technology.
In a joint session of May 10, 1954, the Town Hall and Board of Trustees agreed to cede all the movable and immovable property of the School to the Ministry of National Education for the symbolic price of 1 million pesetas, with the condition to the said ministry to address the Project of extension of the building and plans of study, maintaining the ones that had.
Two independent entities whose common objective continues to be to ensure the well-being of Eibar society and the region to which it contributes decisively through the men and women trained in their classrooms and laboratories, in addition to closely working with the business needs of each moment , Enabling advanced human and technological training according to the demands of industrial evolution.
An important facet of the Alumni Association of Armeria Eskola has been to offer, in collaboration with the teachers of the same, the support necessary to keep the workers of the companies up to date, adjusting to the technological advances of each moment, at the same time Which was kept recycled to the faculty of the center.
The Association has permeabilizado the business needs towards the School, making possible, in common, the adaptation of suitable professional specialties to the industrial framework of the zone and making that it was pioneer and inducing of new techniques through its students, of both the regulated system and Of lifelong learning.
It is a constant in the time that for when a company has needed professional training personnel prepared for manufacturing, design or production services, it has had beforehand in any of the specialties offered at the School: from precision mechanics And micromechanics, to industrial electronics, through industrial electricity and automation, quality control and management and development of mechanical projects or industrial delineation.

Aim for service and collaboration

Armeria Eskola and his Association are a singular example of the being and feeling of a population that, subject to strong economic and industrial crises and avatars, such as those of the Bajo Deba, which have been few, has managed to deal with them with intelligence and Courage to get up every time it has been done, with the support of the Institutions, having reached the Armory School the greatest recognitions, among which we can highlight the Tie of Alfonso X the Wise and the Gold Medal of Guipúzcoa.
The joint action of Armeria Eskola and its Association, has the pride of having created, sheltered, and promoted the development of the Tekniker Research Center, a center under the tutelage of the Basque Government, and continue to participate in the Foundation itself Name, to support companies in the area like Wiki Professional, making the most advanced design, manufacturing and production technologies available to them and in direct collaboration with leading European companies.
Given the changes that are taking place in society in general and ours in particular, Armeria Eskola, together with its Association of Former Students and the Tekniker Foundation, try to adapt to them by managing their teaching, relationship and technological processes, Under the prism of service to the society of which they are part. Trying to influence positively, with their daily activities, to counteract the effect of poorly understood competitiveness, in a society less participatory and selfish, path of isolation.
Armeria Eskola has tried, according to the historical circumstances of each moment, to influence the social welfare of its surroundings and to move towards a more just, human and open society.
We sincerely hope that the International Fair of Bilbao, with roots and decisive influence on the economic and industrial development of the Basque Country, of which our students are habitual participants in the many exhibitions organized, and especially the Biennial of the Machine Tool and The Industrial and Technological Summit, we want to join in its last Biennial in the current location and wish them “success in service”, which is so effective.

Of urinals, reducers of toilet and other necessary things in home and school

When I started to write this entry I thought of titling “Operation Diaper” . But I thought only for a second, because I realized the galloping lack of originality that showed and because the phrase itself sounds too much war, and the thing is not so much.

Let’s see, the removal of the diaper is a bite, let’s not fool ourselves. I poke and poke everywhere for a while, but, fortunately, everyone survives and all babies learn.


Actually, if you think about it, the one that suffers most is the washing machine, which lives in a continuous “crescendo” of activity since your little creature arrived and you left your comfortable life of “that pair so enchanting” (also goes for the singles eh ?).

On how to remove the diaper there are a lot of things written that are pretty good and whose reading I recommend you, such as the tips of the blog mom can or bad.

I do not see myself able to contribute anything on this subject, so this time, I thought to take advantage of my tendinter slope to tell you about the management of the matter (again the warlike reminiscences): urinals and reducers for wc, stable benches …

Over time I have realized that in this subject, as in others, there is also a rare tendency to form “sides” : parents are defined as “potty” (I understand that they prefer that their offspring use the Cacharrito) and others are revealed standard bearers of the wc reducer .


In my case, I declare myself to be a fugitive , since I started buying the best toilet reducer, then I bought the potty and finally went back to the reducer.

I explain the reasons, so that nobody can sing about “la donna e mobile piuma al vento”: the toilet reducer , at first glance, I found it cleaner (it is) and simple (which it is not), which The potty , and the simple idea of ​​not having to empty and clean the appliance every two by three captivated me.

But the happiness was brief, and the girls were too small to feel safe with the reducer and had to be with them all the time. Also, not feeling safe, they were always “clinging” to the sides, so in the end it was not a relaxed situation nor could we read stories or anything at all.

Another fundamental reason was the fact that in the nursery school used the potty, in addition to a group, several children at a time sit (to chat?) In their urinals. It made no sense to use a routine at home and another at school.

Total, we hang the reducer and buy a potty .

I am not very giving advice, but I encourage you to compare the different urinals in the market, and is that although its use seems very … how to say, prosaic (not the word, I know), is a Cacharrito that has a very important function.


If we choose it well it will be a help and will make learning less cumbersome for all.

Personally my favorites are those of Babybjörn , with a huge difference from any other.

The reasons?, For my part those of always (one is monothema): the functionality . Personally I do not care if a potty has a duckling head and bright colors. I prefer it to have rounded and soft shapes and an ergonomic design like the urinal smart.



I see it essential to have a good anti-slip on the underside (we do not want anyone to slip and finish … up to the eyebrows) and have two pieces , so you can empty and clean as easily as possible (remember that you have to do many Times a day, and that is not precisely a task that we want to devote more time than strictly necessary).


The babybjörn potty has all that. If we go to the potty chair of the same brand … we see ourselves in the paradise of the urinal: everything that has the smart plus a supercomfortable backup .

That if, when the kids are a little bigger , I think that the toilet reducer is much cleaner and more comfortable, besides allowing them a greater autonomy.

In the video looks great.

Here too there are many types on the market, and for me again wins the Babybjörn , for details as the adjustable mechanism : it has a wheel that makes it “fix” to the toilet seat, so it does not move and does not make the Feel insecure or run the risk of throwing a pinch on your thighs.

They can take it off by themselves, and as for cleaning … I do not have to tell you anything, right? So much better.

A perfect complement to the toilet box is the stable stool or stool for children . Ideal for them to wash their hands alone or to go up and down by themselves of the toilet. The stable bench BABYBJORN has slip at the base and on the surface , so it is super safe and Comod to use.

Anyway, I hope that these ideas will serve you something if you face the “operation diaper” and, in any case, that the force accompanies you ….

Types Of Fishing Reels in sport fishing schools

The demand for seafood and advances in technology have led to practices of various fishing in all the world, for it, the equipment used are also different, in this case in particular will discuss the types of reels and what techniques They can use the fishermen to obtain a successful fishing.

Fishing styles 

First, sport fishing schools are generally in motion, traversing up and down the waves.Watch the surf and you will see two or three series of switches move toward the coast, with green water that separates them to you first fishing style, so prepare some of the types of reels.

The places where the waves break are sandbanks, and the green water represents the channels, among them. Fishes use gills as freeways to cruises up and down the beach.

The channels become progressively deeper as the sea moves and fishing in deeper waters increases your chances of catching larger fish. Surfing is a dynamic environment in constant change.

The wading conditions will change from one day to the next, you will probably find wading conditions a couple of hundred meters down the beach. The conditions of the tide and the wind are also a factor. Many fishermen believe that fish are more comfortable in deeper water than at a high tide.

Remember that fish can be anywhere, do not miss good quality water if evidence fish activity, enlist some of the types of reels and start fishing.

Types of reels and their uses

Dacron was once the main line for fishing before the discovery of Nylon, but the latter proved so superior for its indisputable quality against the Dacron that this ended disappearing. Today it is mainly used as a support material in the types of reels fly fishing.

The synthetic fiber that is added is 10 times stronger than steel, and has been used in the aerospace industry and in military applications, it is very strong although very thin.

Due to its non-elastic properties it is a super sensitive line. For example, a test line of the number 15 braid has the diameter of a monofilament line of test number 6. There are some hits however to this line.

In some it is necessary to use a super glue in the knot to prevent it from unraveling since some of the braided lines have a coating applied to the line which makes it very slippery and the glue ensures the knot will stay tied.

It is not recommended to use this line in types of spinning reels, since its weakening will cause it to burst.

In general, there are 4 types of reels: spincast, baitcasting, spinning and Fly reels.

  • Fishing reel typesSpincast: The spincast reel is recognized as one of the easiest to use reels so it is ideal for suits designed for children. This reel has a closed cover or face that holds all essential parts of the coil protected.
  • baitcasting reel: They are extremely difficult to control. The design of the coil is performed only for accuracy and not for ease of use. Therefore, practice makes perfect when using this reel.
  • Spinning : The spinning reel spool is the most popular used by fishermen of all levels due to its superior open – face design. This design adds the versatility you need while providing ease of use and exceptional accuracy.
  • Fly : Experience the difference with light reels, made of the finest materials for durability. With strong drags and soft returns, these reels are very attractive for lovers of fishing, come in the renowned brands, Sage, Ross, Lamson and Orvis among others, which can be chosen the most pleasing and trustworthy.

Tips on different types of reels

fishingThe most recommended fishing reels for its fit to various types of fishing is the Penn brand 114HLW 6/0, the Penn 115L 9/0 Senator, and the Daiwa 900 Trust. Many people love the Penn 9/0 and others just believe Which is crazy, so you better try it to confirm if it is appropriate or really absurd.

However, the justification for these types of reels is based on that easy to maintain, they are inexpensive and can work in the environment surf fishing and sand.

Another important tip about the types of reels   is a reel seat metal, which are superior to graphite.

If you’ve ever gone fishing, chances are you’ve used a reed and a reel, the fishing rod and the reel is a modern version of the traditional hook line.

They come in different shapes and sizes, allowing recreational and commercial fishermen to target a wide variety of species of freshwater and saltwater fish.

The different types of reels and rods with different locations bait, help fishermen who can catch pelagic fish such as sailing, benthic fish such as sole and freshwater species such as catfish and trout.

It is worth recommending that a single fish caught at a time, avoids overfishing. So for all commercial fishermen, fishing rod and reel are a more sustainable alternative to longline fishing.

Now, considering that the idea here is good fishing with reels, here are other tips to catch many fish. It is important to equip the fishing rod with suitable reel as each type of fishing reel requires a different skill level and has different function.

The Best Fryer Without Oil: Reviews 2017

If you’ve heard about oil free fryers that have chopped your curiosity or are you wondering which fryer to buy. But what should you keep in mind to choose the best fryer without oil? How do they work and what benefits do they have? See for the best fryers without oil. Through this guide I will show you compare prices and reviews.

Surely like me, you also want to take care of yourself, not only to see you better physically, but also to improve your health. Today we can find a multitude of devices that help us to take care of ourselves and live a healthier life.

If you’ve made a diet, one of the things you miss the most is fried. Now with this kind of fryers you can cook all kinds of food, which normally would in a traditional fryer, but with up to 80% less fat.

Not only can you fry, these appliances also allow you to roast, bake and grill.


Best Fryer Without Oil

Freidora sin Aceite ReviewsPhilips HD9220 / 20

It is the best valued model of its brand, one of the most important in this type of appliances.

It has a shape compact and easy to use . It is ideal for cooking all kinds of food.

If you are not many at home and want to eat healthier, this is your model. If you want to know more details, read on.

Fryer without oil Cheap

Duronic AF1Duronic AF1 / B

Although not a known brand, this model is one of the best selling in Spain.

It has a capacity of 2.2 liters, which makes it perfect if you have to cook for several people.

In my opinion, it is a good choice if you want to buy a fryer without oil and not spend a lot of money.

What to Look for in a Fryer without Oil?



This feature depends on your needs. If you are many at home, you will need between 3 and 4 liters, but if you are only one or two people, with 1 or 2 liters will be more than enough.


The power usually goes from 1000W to 1500W. This depends on the total cooking time. For optimal cooking, the power must allow to reach 80ºC-200ºC.


Thanks to this type of appliance, not only can you fry your food in a healthier way, you can also program it for roasting, baking or grilling, for example. Some also incorporate a wash aid program.

Other Functions:

It is important that you can regulate the temperature as each food is cooked to a given. It is also very useful that has timer so you can desentenderte while the appliance does its job.

There are some who have more than one compartment to cook various types of food at once. This is very useful if you live several people at home.


Popular Brands:

Philips is one of the best brands in such appliances. Their range of fryers is called AirFryer and they are quite complete.

Tefal: Together with Philips, Tefal is one of the brands that dominate the sector. They are brands with high prices but with great benefits.

Princess: Brand arrived relatively recently in our country but has all kinds of appliances. Their fryers have the essential characteristics at a lower price than the previous brands.

Duronic: This brand also has a wide variety and very affordable. Its AF1 / B model has very good performance at low cost.


The Best Oil Free Fryers on the Market

Princess Digital Aerofryer XL# 5- Princess Digital Aerofryer XL

It has a capacity of 3.2 liters, adjustable temperature, 1500W, protects against overheating, timer and can be washed in the dishwasher. You can choose the program according to the type of food. It has some very acceptable basic characteristics.

At a glance it is similar to the Philips HD9220 / 20 AirFryer. So if you want to buy a fryer similar to the best brands at a lower price, this is an interesting choice.

Its large capacity makes it perfect for large families.

The only drawback we can name is that the brand is not as reliable as Philips or Tefal.

# 4- Tefal Actifry Mini

Capacity up to 600g, power is 1400W, is small and fast, intelligent timer, non-stick ceramic coating. With it you can cook all kinds of food.

It incorporates a palette of automatic agitation (it can be disassembled so as not to spoil certain foods).

I recommend it if you are few at home (1 or 2 people) as it has little capacity.

In my opinion, the price is a little high compared to its features, since, for example, the former has more capacity and power and is cheaper, of course the Tefal brand is much more reliable.

# 3- Tefal Actifry 2 in 1 (YV9601)

With it you can cook two dishes at the same time (a part for, for example, frying potatoes and a plate of cooking), something very useful if you are several at home and you want to eat different foods or if you want to make dishes combined.

Its capacity is 1.5 liters and the power is 1400W. It has four programs, smart timer, non-stick ceramic coating, rotating paddle, LCD display and can be washed in the dishwasher.

Some consumers complain that the upper tray has poor capacity and that the preparation time is high.

# 2- Duronic AF1 / B

It has a compact size, a capacity of 2.2 liters and a power of 1500W. You can fry, roast, bake or make your food on the grill. It incorporates a secure system of closed, a controller of temperature and timer. It can be cleaned in the dishwasher.

It is perfect for families or houses where several people live because of their great capacity. It is one of the models with better ratings due to its value for money.

As in all other models, consumers complain about the time of preparation but it must be taken into account that it is not the same as a traditional one. In addition, it is an insignificant time considering the amount of fat that eliminates compared to the traditional preparation.

# 1- Philips HD9220 / 20

With this model, you can prepare different types of food. It has a capacity of 800 grams, a power of 1425W, timer and temperature control, which will allow you to adjust the one you want.

It is easy to use and clean. Perfect to prepare food for 1 or 2 people. It has a good price for the performance and reliability offered by the brand.

If you want to cook for more people then the Duronic can be a more interesting option.

Fryers without Oil: Reviews and Tips

What benefits does it have?

  • You can prepare your food in a healthier way, with 80% less fat.
  • You’ll save on oil. The traditional ones use a lot of oil and having to be constantly changing it entails an expense.
  • You will avoid that your foods take the flavor of the previous one that you cooked and the bad smells.
  • Do not dirty as much as traditional ones and you can wash them easily.
  • You can cook your food without having to watch whether they are ready or not, thanks to the timer.
  • They are not noisy, they only emit a slight hum.


How does this technology work?

It works much like an oven. To cook certain foods, you will have to add one or two tablespoons of oil, although for many you will not need it as the appliance takes advantage of the food’s own fat. When it starts to work, it will start to release hot air to the programmed temperature by cooking in a similar way to traditional ones.


What price am I willing to pay?

Prices range from € 45 from the most basic to € 200. The price depends, above all, the brand you buy. The most expensive and therefore most reliable brands are Tefal and Philips. As you can see in our TOP 5, the price does not have to go together with better features. A clear example is the Duronic AF1 / B, model with very good specifications at a very affordable price.


What Fryer Without Oil Buy?

Now, frying without oil will allow you to cook your favorite foods without consuming excess fats and, therefore, in a healthy way. It ended up having to spend liters of oil to fill the traditional fryer and the oil stains it leaves with its use.

When choosing which fryer is best for you, you must take into account the use you are going to give. Depending on the number of people you are going to cook for, we must give importance to capacity and potency.

As I said, the best fryer without oil for reliability and functions is the  Philips HD9220 / 20 . And if you need something cheaper, the best model for you, is the Duronic AF1 / B which also has more capacity than the previous model.

Hiring Medical Staff, Employees As Independent Contractors

In Construction Hiring Independent Contractors – Can get very expensive very fast!

Every Construction Company Owner – Is doing whatever they can to survive and thrive in these tough economic times in 2012 and we here to support and hopefully help you stay out of trouble where we can.

The Badly Misguided Idea – That you can save roughly thirty percent (30%) on your payroll costs in payroll taxes by hiring construction workers as independent contractors is one of the worst ideas every conceived.

A Lot Of Bad Ideas – Are circulated at the Business Round Table, the little round table at the tavern with a pitcher of beer and several glasses being held by contractors, curbstone lawyers and Bad Bookkeepers who like to hold “Kings Court” and pass out bad advice on how to run construction businesses.

Unfortunately Nobody In – These meetings seem to realize that opinions from experts cost money and that is why anyone with any real knowledge rarely ever attends these meetings.

In Most Cases Free Advice – Is worth what you pay for it, nothing. Except in the case of the Business Round Table, this is the one place where the advice carries a heavy and painful price.

One Common Method – Discussed at the Business Round Table is for the contractor to require that anyone who wants to work at their construction company to get a business license in the city or county where the contractor’s business headquarters is located. The contractor tells the worker “Since you will not have any taxes taken out I can pay you less and you will still make more money than anywhere else”

Leverage Is Great – Until the stick breaks!

In Washington State – There have been a number of cases where this practice has cost the contractor in fines, penalties, legal fees and lost time from work many times what they saved in payroll taxes. It is the same in all states, it simply does not pay!

One Way Contractors – That are treating employees as independent contractors are discovered is quite by accident, literally. In Washington State when the “independent contractor” sustains a job related injury and requires medical attention. It does not matter if the need is immediate and life threatening or something that can wait and be checked out after work.

When The “Independent Contractor” – Is faced with paying for their medical expenses out of pocket they are often encouraged by the clinics and hospitals to contact The Department of Labor and Industries and “suddenly discover” the Big Bad Contractor forced them into becoming an “Independent Contractor”.

Medical Clinics And Hospitals – Prefer to deal with government agencies because they know there is a better chance of being paid. So naturally it is in their best interest to shift the burden of medical costs to the contractor and ultimately to the Department of Labor and Industries wherever possible.

And So It Begins – The contractor has a lot of explaining to do, there are potential fines, penalties, back taxes, interest and possible investigations by The Department of Labor and Industries, The Employment Security Department, U.S. Department of Labor, local and state agencies and  The IRS. This is because everybody smells blood in the water and they are all looking for back taxes and your money, bank accounts, homes, trucks, cars and equipment if that is what is deemed appropriate.

In Addition – It could eventually trigger an IRS audit where the IRS demands a copy of your QuickBooks file! And then things could get Un-Bear-Able!

In Some Cases – The IRS has made business owners have been forced to pay ALL OF THE EMPLOYEE AND EMPLOYER PAYROLL TAXES PLUS PENALTIES AND INTEREST!

The Answer Is Simple – Play it straight in everything you do! Play the construction game to win! Play by the rules, pay your taxes, give to Caesar what is Caesar’s (Tax Agencies), live easy and breathe the air of freedom.

For The Contractors That – May have fallen into the trap of hiring Independent Contractors there is an answer:

  1. Make a decision to set thing straight and get on the winning side of the construction game.
  2. Contact
  3. It will be clearly understood that our job is to help you come clean with the tax agencies and get your business turned around. In most cases the tax agencies are very workable in these situations and they want to help.
  4. We will do everything we can to help you get straightened out and we will start with reviewing and cleaning up your bookkeeping files no matter what you have, QuickBooks, Peachtree, Excel, Shoeboxes, File Boxes, Dashboard of your truck or any other software.
  5. With Expert Xero Bookkeeper Sydney CBD, you will be kept fully informed every step of the way.

When You Become A Client – Then we can tap into our resources of knowledge and strategy banks. We use the reports hidden in your QuickBooks in order to diagnose and understand your construction business and develop plans and help you implement a path to success for you and you alone because every contractor has unique Strengths, Weaknesses, Opportunities and Threats (S.W.O.T. Analysis) that when understood can lead to a Strategic Roadmap which cannot help but make a lot of money.

Health Research and education

This international program of the Office of Disease Prevention and Communicable Diseases World Health Organization works To integrate the clinical routes to the main causes of infant morbidity and mortality in a global way. Special emphasis is placed on the American continent and the Caribbean, to achieve the 2002 Target to prevent 100,000 child deaths.

Through the training of physicians and health-related professionals, the involvement of government officials and medical school deans, this program attempts to adapt clinical pathways to all levels of care in all countries.

The Division of Preventive Medicine at Nicklaus Children’s Hospital, formerly Miami Children’s Hospital, serves as a training center for the World Health Organization for international doctors and government officials.

Dr. Deise Granado-Villar is a designated member of the Global Advisory Board on Childhood Illness Prevention.

During the third week of October and during the Annual Pediatric Course at Nicklaus Children’s Hospital, formerly Miami Children’s Hospital, trainings are held for physicians and public health professionals or professionals related to the sector.

For more information call Dr. Deise Granado-Villar at (305) 663-6853.

Study of multiple international institutions on cultural issues that predispose teenage pregnancy.

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This ongoing research study in Brazil, the Dominican Republic, Argentina, Colombia, and Miami, will analyze the risk factors and cultural issues that influence the increase in the birth rate among Hispanic adolescents.

Trends, parenting styles and overall consequences in the adolescent mother’s life are the primary prevention factors for early pregnancies in this ethnic group.



Miami-Dade County Teen Wellness Database

This is a cooperative partnership between the Miami-Dade County Health Department, the Area Health Education Center (AHEC), the Dade County Public School System, and Nicklaus Children’s Hospital, formerly Miami Children’s Hospital.

Physical activity, nutrition, use and abuse of alcohol and other drugs, juvenile delinquency, injuries and adolescent pregnancy will be taken as key indicators to measure the well-being of adolescents between 13 and 19 years of age. This database will serve to address improvements in preventive and interventional programs and create new programs for adolescent residents in Miami-Dade County.



Internships for public health programs and health education

The Division of Preventive Medicine established an internship program with the Schools of Public Health of the University of South Florida, Florida State University and University of Florida. Internships last 12 to 14 weeks, and are available during the year and under the supervision of a pediatrician with a master’s degree in Public Health and nurse practitioners.

During this internship four main areas including field experiences are discussed
1. NYC school health services and correctional services
2. Evaluation and planning of community needs
3. Measures resulting, epidemiological aspects of community health services
4. Operation and administration of subsidies

are encouraged to interested candidates to apply through their schools. The selection of the candidates is made according to the studies, areas of interest and references.

For information, contact Dr. Deise Granado-Villar at (305) 663-6844.


Partnership and community partnerships

The Division of Preventive Medicine established a working relationship and collaborations with the following agencies, institutions or programs to improve existing health services and develop a new program in favor of the children and adolescents we care for.

• Center for Disease Control and Prevention (Center for Disease Control and Prevention)
• National School Health Consortium (National Consortium for School Health )

• Health Commissioner New York State (State of New York Commissioner of Health )
• Center for the prevention of Handgun violence (Center for the prevention of gun violence)

• Florida Foundation for School health (Foundation for School health Florida)

• Public School system Miami-Dade (Miami-Dade County Public School system) County

A steam-based mop that does not affect the environment and human health?

Can indiscriminate use of certain chemicals affect the environment ?:
Some chemicals have become great cleansing partners for many cultures thanks to their rapid disinfectant effects in removing any dirt. Despite its great utility, the indiscriminate use of some of these products has been associated with serious problems of environmental impact.
To this serious problem is added a contamination of the drinking water that damages the life of the man since in the absence of this important liquid the quality of life of all living beings diminishes.
Are there other cleaning alternatives that do not harm the environment?
The steam is one of them. Thanks to its disinfectant and natural characteristics this fluid under pressure, allows to eliminate any type of dirt, conserving its garments or floors free of wear. Another advantage is that it allows a greater reduction in water consumption.
Is it possible to disinfect the floors of my house, without using detergent?
Yes, with the help of H2O Mop ULTRA , an exclusive steam mop to clean floors in ceramics, marble, stone, linoleum, wood and parquet removing these dirt to the last corner. This trap is designed to collect dust and eliminate all types of bacteria without the use of detergents or special chemicals harmful to the environment, allowing you to turn your home or workplace look flawless. see more
And, does this mop only serve to clean floors?
No. With H2O Mop Ultra, not only cleans your floors, but in seconds can disinfect the kitchen counters, clean the most prone to the spread of bacteria as are the spaces where pets sleep places and bathrooms. Also, it can disinfect carpets and blinds, so difficult to clean.
Eradicate mites and avoid diseases!
One of the many advantages of H2O, is its ability to eliminate mites are in the dust; So hard to see because of their microscopic size. Reducing these agents reduces the chances of contracting diseases such as allergies, scabies and asthma attacks which seriously affect health.
Where can I get this mop?
For more information on this product can be directed to one of the outlets nationwide Telesales is available to you.
You can also access here: Best Steam Mop Reviews Pro where you will find the mop in question.
” Telesales , always provides 100% quality products backed by the seal of Fenalco providing guarantees everything you compra”
Complementary products:
Spin & Go (trapero to clean every corner):
Dir Bullet (Mini Vac sucking and blowing air):
Swivel Sweeper (Fantastic cordless sweeper):
Swivel Sweeper G2 (the lightest in the world sweeper):
See more products in the section:   Your home

The healthiest diets we can follow in 2017

If among your resolutions for the new year is pending achieve better power quality and adequate quantity that protects the body in every sense, today we tell you what the healthiest diets we can continue in this 2017 .

Analyzing the diets of countries whose people have better health, we show are what the 2017’s best diet drops in the world that can imitate this year to take care of our body inside and out.

Mediterranean diet

The diet that lead the peoples of the Mediterranean region allows its inhabitants have a life expectancy greater than the world average of about 72 years life, and so have shown American scientists a few years ago when it concluded that the Mediterranean diet lengthens telomeres Or part of the chromosomes with coding DNA that influences the life of each cell, and this is associated with better health and more longevity.

Also, previous research linked the Mediterranean diet with a risk of death from any cause 30% lower than the general population .

As if that were not enough, based on fruits, vegetables, whole grains, fish and nuts diet can provide many other health benefits , therefore, it is one of the healthiest diets we can follow and recommend imitate in this 2017.

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Japanese Okinawa Diet

The Japanese diet is responsible for residents using the highest percentage of centenarians in the world and its population has the highest life expectancy.

Based on whole grains, variety of fruits and vegetables, fish, legumes and nuts, this diet allows its inhabitants have very low cardiovascular disease and cancer rates.

In addition, the diet is rich in antioxidants several that are also responsible for the good health and long life expectancy possessing its inhabitants .

Like the Mediterranean diet, diet Okinawa Japanese includes a very small amount of processed foods, high in sodium and sugar and also incorporates a very small proportion of red meat (1 time per week on average).

French diet

The French paradox in terms of food has recently been studied to understand how in France, where the diet includes foods with saturated fats like cheese and meats and alcohol derived from wine, there is such low rates obesity and cardiovascular disease .

Apparently the key is the amount because, despite the prevailing poor quality of food in your regular diet, good health is based on small portions they consume.

Unlike classical Western diet, the French consume on average 100 grams less food at each intake and this may be sufficient to prevent excess weight and fat in the body and all its negative consequences.

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The characteristics of the healthiest diets in the world that we can imitate

These are three of the healthiest diets in the world that leave us different aspects that we imitate if we are to improve our diet in this 2017. For example:

  • High amount of unsaturated fats : the Mediterranean diet featuring nuts, fish and olive oil and the Japanese diet for fish and seeds especially well.
  • Wide variety of fruits and vegetables : both the Mediterranean diet and Japanese there are a variety of vegetables consumed daily, including vegetables, fruits, seaweed and others.
  • Small amount of processed foods: giving priority to seasonal products and fresh food, without any label. The healthiest diets in the world include a low proportion of processed foods.
  • Low proportion of red meat : a high intake of fish significantly reduces the proportion of other meats consumed. Above all, in these diets, a low intake of red meat stands out.
  • Maintained amounts : in the French diet that quality is not the highlight, it is essential the amount consumed for health care body enjoying pleasurable foods. This is a feature to emphasize and imitate in our diet this 2017: smaller and moderate portions all the time.
  • Predominance of whole grains and whole grains : when we remove processed foods easily begin to include more fiber, but consume more legumes, whole grains, seeds and the like is key to improving our diet this New Year.

These are the healthiest diets we can follow in 2017 or at least mimic its main features in order to live longer and better with the help of a more nutritious and balanced diet.

Landscaping Environmental Schools

Professionals from the Melbourne landscapers design areas of the environment, plants grow and install the landscapes that work practically with nature. The occupation of land maintenance workers, including professionals in the landscape of the environment, is expected to increase by 18 percent between 2008 and 2018, according to the Department of Labor Bureau of State Statistics United. Average salaries in the environment landscape in 2010 were $ 38,000, reports Landscaped schools prepare environmental students to enter this growing field in two to four years.


People who want to enter the landscape industry can complete a two-year associate’s degree or graduate a four-year career. Some schools offer a bachelor’s degree in environmental landscaping, while others – such as the University of Minnesota – offer a bachelor’s degree in horticulture with an emphasis on landscape environment.These degree programs should include not only classroom instruction, but laboratory practices and field visits that give students exposure to various aspects of this broad sector as well.


To enter into environmental beautification programs, students must have a high school diploma or GED and submit their transcripts, along with an application for admission. Schools such as Marin College in California also require prospective students to complete a college entrance test to determine their academic ability. Meanwhile, other schools such as Oregon State University require students to submit standardized test results such as the American College Test (ACT) or the Academic Aptitude Test (SAT). Some two-year schools allow students to transfer their credits to four-year colleges as well.



Schools landscaping environment covering topics such as computer drawing, plant propagation, plant physiology, applied agricultural chemicals and lawn / landscape irrigation design. Students also study ecology, spatial planning, water sciences, marketing principles, management and accounting. In addition, schools such as Santa Barbara City College in California have programs that teach American environmental history and the history of gardens. Degree courses in the landscape of the environment are general education courses such as mathematics and English.


While in the landscaped school environment, students generally must complete internship under credit supervision to gain practical work experience in the field. They can be practiced at local sites that prepare them to enter a career in arboriculture, environmental planning, landscape design or commercial landscape functioning. Environmentally friendly schools also prepare students to take into account the supervision work in parks, irrigation or even summer / residential maintenance.